Low-calorie jam from the fruit of bilberry with the addition of the natural sweetener erythritol has antioxidant, antiseptic properties and is a good antibiotic from nature. Prevails: a Group of vitamins C, E, PP. Macroelements - potassium, calcium, magnesium, sodium, phosphorus. Trace element - iron.
Nutritional value per 100g: protein - less than 1G, fat less than 1 g, carbohydrates - 20g.
Energy value per 100g: 39 kcal.
The glycemic load of 3